01
Create Space & Stay Aware
Learn how positioning, awareness and distance can help you react earlier and more confidently.
Free Women's Event in North Phoenix
Women’s Self-Defense Workshop
Learn practical self-defense concepts in a safe, supportive and beginner-friendly environment. This free workshop is your introduction to the skills — and to our upcoming 4-week women’s self-defense program.
DateSaturday, October 3rd
Time8:00 AM
WhoWomen & Girls Ages 13+
Cost100% Free Event
Train with real women from the GB North Phoenix community.
Beginner Friendly
One Morning. Practical Skills.
Learn 3 Simple Self-Defense Concepts
No martial arts experience is required. The workshop is designed to give you practical concepts you can understand, practice and build on.
02
Escape Common Grips
Practice simple leverage-based responses to common grabs without relying on size or strength.
03
Recover & Get to Safety
Understand basic movement and recovery concepts that help you regain control and create an exit.
What Comes Next
Your 4-Week Self-Defense Preview
The free workshop lets you experience the environment, meet the team and learn the first concepts before deciding whether you want to continue. At the event, we’ll also explain how the upcoming 4-week program works and answer your questions — no prior experience needed.
Join the Free Workshop →
Real GB North Phoenix Community
Women Training Together, Right Here in North Phoenix
Real images from Gracie Barra North Phoenix help you know what to expect: a welcoming academy, women training together and a practical learning environment.
From a Women’s Self-Defense Student
★★★★★
“Great family environment — will be returning. Had so much fun learning the skills I need to keep safe.”
Saturday • October 3rd • 8:00 AM
Come Learn. Ask Questions. Leave More Confident.
Free entry for women and girls ages 13+. Beginners are welcome.
- No previous martial arts experience required.
- Safe, supportive and practical instruction.
- Meet the team and learn about the 4-week program.
- Gracie Barra North Phoenix — 3030 W Deer Valley Rd, Phoenix, AZ 85027.
Register for the Free Workshop
Spots are free. Complete the form to reserve yours.
Quick Questions
Everything You Need Before You Come
No. The workshop is designed to be beginner-friendly and accessible to women who have never trained before.
Women and girls ages 13 and up are welcome.
Yes. Registration for the workshop is free. Optional donations are welcome for the American Cancer Society.
No. The workshop is a free event. We’ll introduce the upcoming 4-week program and explain how it works so you can decide whether it is right for you.