DON'T BE A
VICTIM.
BE YOUR OWN
DEFENSE.
Master essential Gracie Barra self-defense techniques at our exclusive women's workshop in North Phoenix. Safety is the greatest gift you can give yourself.
WHY IS THIS VITAL?
The world doesn't wait for you to be ready. Self-defense isn't about fighting; it's about having the confidence to get home safely.
Situational Awareness
Learn to identify dangers before they even happen. Anticipation is 90% of your defense.
Real Techniques
Methods based on Brazilian Jiu-Jitsu, designed for a smaller person to overcome a larger and stronger aggressor.
Unshakeable Confidence
Change your posture and the way the world sees you. A confident woman is a much less likely target.
INVEST IN YOUR SAFETY
- May 4 – May 30
- Gracie Barra North Phoenix, AZ
- Limited Spots
BREAKING MYTHS
I don't have physical strength, can I learn?
Absolutely! Gracie Barra Jiu-Jitsu was created precisely so that technique and leverage overcome brute force. You will learn to use the aggressor's weight against them.
I've never done any martial arts before, will I be lost?
This workshop is designed specifically for beginners. We'll start from absolute zero, at a pace that everyone can follow safely and have fun.
No! Just come in comfortable workout clothes (leggings, t-shirt). We'll take care of everything else.
Absolutely! Gracie Barra Jiu-Jitsu was created precisely so that technique and leverage overcome brute force. You will learn to use the aggressor's weight against them.
What is the minimum age to participate?
We recommend 14 years and older accompanied by a guardian. It's an excellent opportunity for connection between mothers and daughters!
WHERE WE ARE
Gracie Barra North Phoenix, AZ
3030 W Deer Valley Rd, Phoenix, AZ 85027
Contact
+1 (480) 887-8673